ÿþ<HTML> <HEAD> <META HTTP-EQUIV="content-type" CONTENT="text/html;charset=iso-8859-1"> <TITLE>Sola Taekwon-Do Klubb</TITLE> </HEAD> <BODY> <TABLE ALIGN="left" bgcolor="#dddddd" BORDER=0 CELLPADDING=0 CELLSPACING=0 FRAME WIDTH=125 HEIGHT=1350> <TR><TD ALIGN="center" valign="topp"> <BR><BR><BR> <TABLE ALIGN="center" BORDER CELLSPACING=10 CELLPADDING=5 WIDTH=140> <TR ALIGN="center"><TD><P><a href="http://www.selvforsvar.net">Hovedside</a></TD></TR> <TR ALIGN="center"><TD><P><a href="http://www.selvforsvar.net/treningstider.html">Treningstider</a></TD></TR> <TR ALIGN="center"><TD><P><a href="http://www.selvforsvar.net/instruktor.html">Instruktører</a></TD></TR> <TR ALIGN="center"><TD><P><a href="http://www.selvforsvar.net/styre.html">Styre</a></TD></TR> <TR ALIGN="center"><TD><P><a href="http://www.selvforsvar.net/pris.html">Pris</a></TD></TR> <TR ALIGN="center"><TD><P><a href="http://www.selvforsvar.net/utstyr.html">Utstyr</a></TD></TR> <TR ALIGN="center"><TD><P><a href="http://www.selvforsvar.net/kontakt.html">Kontakt</a></TD></TR> <TR ALIGN="center"><TD><P><a href="http://www.selvforsvar.net/grad.html">Gradsystemet</a></TD></TR> <TR ALIGN="center"><TD><P><a href="http://martialfoto.net/" target="top">MartialFoto</a></TD></TR> <TR ALIGN="center"><TD><P><a href="http://www.trenselvforsvar.no/om.html" target="top">Hva er Taekwon-Do</a></TD></TR> <TR ALIGN="center"><TD><P><a href="http://www.selvforsvar.net/TerminlisteRogaland.pdf" target="top">Terminliste</a></TD></TR> <TR ALIGN="center"><TD><P><a href="http://nkfwww.kampsport.no/portal/page/portal/ks_utv/ks_bli_medlem?p_o3_pk_id=336" target="top"><IMG width=30 height=30 border="0" SRC="http://www.selvforsvar.net/bilder/BliMedlem.jpg"><BR>Bli medlem!</a></TD></TR> <TR ALIGN="center"><TD><P><a href="http://nkfwww.kampsport.no/portal/page/portal/ks_utv/st_login" target="top"><IMG width=30 height=30 border="0" SRC="http://www.selvforsvar.net/bilder/LoggeInn.jpg"><BR>Logge inn!</a></TD></TR> </TABLE> <BR> <P><a href="http://www.selvforsvar.net/SolaTKDGrasrotandelen.pdf" target="top"><IMG width=130 height=130 SRC="http://www.selvforsvar.net/bilder/tkd_grasrot.jpg"></a></p> <P><a href="http://globalsport.no/" target="top"><IMG width=130 border="0"SRC="http://www.selvforsvar.net/bilder/globalsport.jpg"></a></P> <P><a href="http://TrenSelvforsvar.no/" target="top"><IMG width=130 height=30 border="0" SRC="http://www.selvforsvar.net/bilder/TrenSelvforsvarNo.jpg"></a></P> <P><a href="http://www.facebook.com/group.php?gid=2811090800" target="top"><IMG border="0" SRC="http://www.selvforsvar.net/bilder/facebook.jpg"></a></P><BR> <P><IMG SRC="http://www.selvforsvar.net/bilder/tkdKoransk.jpg"></p> </TD></TR> </TABLE> <TABLE ALIGN="center" BORDER=0 CELLPADDING=0 CELLSPACING=0 FRAME WIDTH=700><TR> <TD ALIGN="center"> <a href="http://www.selvforsvar.net"><IMG width=100 height=100 border="0" SRC="http://www.selvforsvar.net/bilder/Sola_Logo.jpg"></a> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <a href="http://www.ntkd.no" target="top"><IMG width=100 height=100 border="0" SRC="http://www.selvforsvar.net/bilder/NTN_Logo.jpg"></a> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <a href="http://www.tkd-itf.org" target="top"><IMG width=100 height=100 border="0" SRC="//www.selvforsvar.net/bilder/ITF_Logo.jpg"></a><BR> <B><FONT SIZE=12>Sola Taekwon-Do Klubb</FONT><BR>Medlem av Norges Idrettsforbund</B><BR>Stiftet 1985<BR> <TR><TD ALIGN="center"><BR><FONT SIZE=5><B><U>Treningstider Våren 2012</U></B><BR><BR></FONT></TD></TR> </TABLE> <TABLE ALIGN="center" BORDER CELLSPACING=1 CELLPADDING=3 WIDTH=800> <TR ALIGN="CENTER" bgcolor="#999999"> <TD WIDTH="20%" VALIGN="TOP"> <P><B>DAG </B></TD> <TD WIDTH="20%" VALIGN="TOP"> <P><B>TID<BR>STED</B></TD> <TD WIDTH="20%" VALIGN="TOP"> <P><B>PARTI </B></TD> <TD WIDTH="20%" VALIGN="TOP"> <P><B><a href="http://www.selvforsvar.net/instruktor.html">INSTRUKTØR</a></B></TD> <TD WIDTH="20%" VALIGN="TOP"> <P><B>Hjelpeinstruktører</B></TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="20%" VALIGN="TOP"> <P>Mandag</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>1700-1800<BR><a href="http://maps.google.no/maps?f=q&source=s_q&hl=no&geocode=&q=Grannessletta+150,+4052+R%C3%B8yneberg" target="top">Grannes Skole</a></TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Fri trening</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>-</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>-</TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="20%" VALIGN="TOP"> <P>Mandag</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>1800-1930<BR><a href="http://maps.google.no/maps?f=q&source=s_q&hl=no&geocode=&q=Grannessletta+150,+4052+R%C3%B8yneberg" target="top">Grannes Skole</a></TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Seniorpartiet</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Omid</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Egil</TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="20%" VALIGN="TOP"> <P>Mandag</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>1930-2100<BR><a href="http://maps.google.no/maps?f=q&source=s_q&hl=no&geocode=&q=Grannessletta+150,+4052+R%C3%B8yneberg" target="top">Grannes Skole</a></TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Videregående I<BR>Nybegynnere</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Egil, Markus</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Åge</TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="20%" VALIGN="TOP"> <P>Tirsdag</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>1900-2100<BR><a href="http://maps.google.no/maps?f=q&source=s_q&hl=no&geocode=&q=Grannessletta+150,+4052+R%C3%B8yneberg" target="top">Grannes Skole</a></TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Videregående II</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Anne</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>-</TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="20%" VALIGN="TOP"> <P>Tirsdag</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>1730-1900<BR><a href="http://maps.google.no/maps?f=q&source=s_q&hl=no&geocode=&q=Tananger+Ring+3,+4056+Tananger" target="top">Haga Skole</a></TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Barn(7-11 år) II</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Marie, Øystein</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>-</TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="20%" VALIGN="TOP"> <P>Tirsdag</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>18:00-2100<BR><a href="http://maps.google.no/maps?f=q&source=s_q&hl=no&geocode=&q=Tananger+Ring+3,+4056+Tananger" target="top">Haga Skole</a></TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Fri Trening</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>-</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>-</TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="20%" VALIGN="TOP"> <P>Onsdag</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>1630-1800<BR><a href="http://maps.google.no/maps?f=q&source=s_q&hl=no&geocode=&q=Grannessletta+150,+4052+R%C3%B8yneberg" target="top">Grannes Skole</a></TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Barn(7-11 år) I</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Egil</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Jan og Jonas</TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="20%" VALIGN="TOP"> <P>Onsdag</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>1800-1930<BR><a href="http://maps.google.no/maps?f=q&source=s_q&hl=no&geocode=&q=Grannessletta+150,+4052+R%C3%B8yneberg" target="top">Grannes Skole</a></TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Seniorpartiet</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Egil</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Kai</TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="20%" VALIGN="TOP"> <P>Onsdag</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>1930-2100<BR><a href="http://maps.google.no/maps?f=q&source=s_q&hl=no&geocode=&q=Grannessletta+150,+4052+R%C3%B8yneberg" target="top">Grannes Skole</a></TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Videregående I<BR>Nybegynnere</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Øyvind</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Frick</TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="20%" VALIGN="TOP"> <P>Torsdag</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>1700-1800<BR><a href="http://maps.google.no/maps?f=q&source=s_q&hl=no&geocode=&q=Grannessletta+150,+4052+R%C3%B8yneberg" target="top">Grannes Skole</a></TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Barneparti<BR>(6-7 år)</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Egil</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Anne</TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="20%" VALIGN="TOP"> <P>Torsdag</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>1800-1930<BR><a href="http://maps.google.no/maps?f=q&source=s_q&hl=no&geocode=&q=Grannessletta+150,+4052+R%C3%B8yneberg" target="top">Grannes Skole</a></TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Fri Trening</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>-</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>-</TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="20%" VALIGN="TOP"> <P>Torsdag</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>1930-2100<BR><a href="http://maps.google.no/maps?f=q&source=s_q&hl=no&geocode=&q=Grannessletta+150,+4052+R%C3%B8yneberg" target="top">Grannes Skole</a></TD> <TD WIDTH="20%" VALIGN="TOP"> <P>videregående II</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Kai Syver</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Adrian</TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="20%" VALIGN="TOP"> <P>Fredag</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>16:30-1830<BR><a href="http://maps.google.no/maps?f=q&source=s_q&hl=no&geocode=&q=Grannessletta+150,+4052+R%C3%B8yneberg" target="top">Grannes Skole</a></TD> <TD WIDTH="20%" VALIGN="TOP"> <P>Fri Trening</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>-</TD> <TD WIDTH="20%" VALIGN="TOP"> <P>-</TD> </TR> </TABLE> <TABLE ALIGN="center" BORDER=0><TR><TD ALIGN="left"> <BR> <!-- *) Nybegynnere barn opp til 9. Gup trener til kl 18:30<BR> **)Nybegynnere barn opp til 9. Gup trener til kl 17:30<BR> --> <BR> </TABLE></TD></TR> <!-- <TABLE ALIGN="center" BORDER CELLSPACING=1 CELLPADDING=3 WIDTH=600> <TR ALIGN="CENTER" bgcolor="#999999"> <TD WIDTH="25%" VALIGN="TOP"> <P><B>Parti</B></TD> <TD WIDTH="25%" VALIGN="TOP"> <P><B>Ansvarlig Parti Inst.</B></TD> <TD WIDTH="25%" VALIGN="TOP"> <P><B><a href="http://www.selvforsvar.net/grad.html" target="top">Fra Grad</a></B></TD> <TD WIDTH="25%" VALIGN="TOP"> <P><B><a href="http://www.selvforsvar.net/grad.html" target="top">Til Grad</a></B></TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="25%" VALIGN="TOP"> <P><a href="http://TrenSelvforsvar.no/SortRodtbelterTrnPlnV2011.pdf" target="top">Sort- og Rødbelter</a></TD> <TD WIDTH="25%" VALIGN="TOP"> <P>Omid</TD> <TD WIDTH="25%" VALIGN="TOP"> <P>2.Gup</TD> <TD WIDTH="25%" VALIGN="TOP"> <P>Dan</TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="25%" VALIGN="TOP"> <P>Seniorparti:</TD> <TD WIDTH="25%" VALIGN="TOP"> <P>Egil</TD> <TD WIDTH="25%" VALIGN="TOP"> <P>4.GUP<BR>(Over 16 år)</TD> <TD WIDTH="25%" VALIGN="TOP"> <P>Dan</TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="25%" VALIGN="TOP"> <P>Videregående I:</TD> <TD WIDTH="25%" VALIGN="TOP">Rasmus<P></TD> <TD WIDTH="25%" VALIGN="TOP"> <P>8.Gup</TD> <TD WIDTH="25%" VALIGN="TOP"> <P>5.Gup</TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="25%" VALIGN="TOP"> <P>Videregående II:</TD> <TD WIDTH="25%" VALIGN="TOP"> <P>Kai Syver</TD> <TD WIDTH="25%" VALIGN="TOP"> <P>5.Gup</TD> <TD WIDTH="25%" VALIGN="TOP"> <P>4.GUP<BR>(Under 16 år)</TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="25%" VALIGN="TOP"> <P>Nybegynnere:</TD> <TD WIDTH="25%" VALIGN="TOP"> <P>Egil & Kai</TD> <TD WIDTH="25%" VALIGN="TOP"> <P>10.Gup</TD> <TD WIDTH="25%" VALIGN="TOP"> <P>9.GUP</TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="25%" VALIGN="TOP"> <P>Barn I: (7-11 år)</TD> <TD WIDTH="25%" VALIGN="TOP"> <P>Egil</TD> <TD WIDTH="25%" VALIGN="TOP"> <P>10.Gup</TD> <TD WIDTH="25%" VALIGN="TOP"> <P>5.Gup</TD> </TR> <TR ALIGN="CENTER"> <TD WIDTH="25%" VALIGN="TOP"> <P>Barn II: (7-11 år)</TD> <TD WIDTH="25%" VALIGN="TOP"> <P>Anne</TD> <TD WIDTH="25%" VALIGN="TOP"> <P>10.Gup</TD> <TD WIDTH="25%" VALIGN="TOP"> <P>5.Gup</TD> </TR> </TABLE> --> <TABLE ALIGN="center" BORDER=0><TR><TD ALIGN="center"> <BR><BR> <B>Sola Taekwon-Do Klubb</B><BR> Organisasjonsnr: 984 186 797 </TABLE></TD></TR> </BODY> </HTML>